The Meliora Journal is designed to guide you through the skills and techniques used in professional therapies on each page, like a therapist. This interactive area is not just a diary; it is a tool that will guide you on your inner journey by deepening your self-knowledge and self-therapy processes. It has been carefully prepared for you to discover your own potential and support your emotional development.

Benefits of The Meliora Journal:

Improved Self-Awareness: Journaling allows you to develop greater awareness by making sense of your feelings and thoughts.

Stress Reduction: Writing about feelings reduces your stress and provides mental relaxation.

Emotional Clarity: Journaling clarifies your feelings and makes it easier to manage them.

Problem-Solving Skills: Encourages critical thinking in dealing with complex situations.

Improved Memory and Understanding: Journaling strengthens memory and deepens your intellectual understanding.

Increases Creativity: Regular writing triggers creative thoughts. Goal Setting and Tracking: Keeping a journal clarifies your goals and tracks your progress.

Improves Communication Skills: Expressing feelings and thoughts in writing improves communication skills.

Coping Mechanism: Journaling helps you cope with stress, anxiety, and depression.

Increases Gratitude: Regularly recording things you are grateful for helps you develop a positive outlook and increases your overall happiness.

Mindfulness Practice: Keeping a journal helps you stay present and increase your awareness by focusing on present thoughts and feelings.

Personal Recording: Writing down your experiences, thoughts, and feelings helps you grow and develop by looking back on these records.

It is usually delivered to the cargo courier within 1-3 business days. Orders placed after 16:00 will be shipped the next day.

Delivery time may be longer for products that can be produced after order, such as furniture. For urgent orders, you can get information by contacting us via Instagram before ordering.

If you notice any crushing or damage to your cargo package, we kindly ask you to take a photo/video and share it with us before opening the package. This step is of great importance in terms of detecting any damage that may occur during transportation and managing the process smoothly with the cargo company.